We all have this "light" inside of us. Everyone has a light, some of us call it God, some source energy or some say it is their inner self. It is this light that centers or grounds us. This light also empowers our strengths and provides joy on the most difficult of days. Sometimes because of trauma, life experiences or environment we can loose touch with our own inner light.

Through therapy and with the strengths approach that I use we will work together for you to find that light within. My approach to individual therapy is that it is individual. There are no two people alike nor are their problems manifested in the same manner. Each person I meet leads me on a journey down their own path and on that journey I use every tool that I have to support, bring clarity and provide a safe space for realization, awareness, acceptance and change.